(15 km - 1 hour - category easy):
Take the Bahnhofstrasse from the centre of Naturns and turn towards Plaus just before the Etsch Bridge then along the cycle path following the river to Plaus and on to Rabland. Take the Wiesenweg (path through the fields) there from the cable car station back to Plaus and either the Hilbweg or the Dornsbergweg back to Naturns.
(20 km - 2 hours - difference in altitude ca 150 m):
Starting from the Plaus parish church, cycle along the Bahnhofstrasse, cross the Etsch bridge and follow the left side of the Etsch to Naturns. Cross the bridge then turn right into the Dammstrasse past the ruins of St. Lorenzen to reach Staben. Then turn left (approx. 150 mt.) and right to Tschars/Kastelbell, cross the river Etsch there and cycle along the river's left bank to Tschars, Staben, Tschirland and Zollwies (Sports Centre). Turn left (approx. 300 mt.) and then right over the Dornsberg path past Dornsberg Castle to get back to Plaus.